This is the question that Jesus asked the impotent man at the pool of Bethesda in Jerusalem (John 5:6). This is a question for us as well. Impotent is defined as lacking power, strength, or vigor: Helpless (Miriam Webster).
The man was in this condition for 38 years, and his response was to blame others saying, (vs7) ' Sir, I have no man, after the stirring of the healing water, to put me into the pool: But as I am coming someone steps in before me. Jesus said to the man (vs8) Rise, take up your bed and walk (John 5:7,8).
Put your trust in Jesus Who was wounded for our transgressions, bruised for our iniquities: the chastisement of our peace was placed upon Him; and with His stripes we are healed (Isaiah 53:5).
Physical, mental, or spiritual; whichever, God can make you whole. Remember what God has done and walk.