Eating a healthy diet is the catalyst to good health. Foods like high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water may help you maintain your body’s everyday functions. Eating healthy can also maintain an optimal body weight, and assist in disease prevention.
The nutrients in the foods we eat support us with our day-to-day activities. They rebuild tissue, promote a healthy immune system, fuel the body, and support the body’s processes. Eating a healthy diet provides the body with energy, and supports the nervous system. Without a healthy diet, you might compromise any of these essential functions; definitely the mind.
Mind and Diet
Our brains require sufficient nutrients to function normally. According to Oregon State University's Linus Pauling Institute, proper nutrition is essential for normal cognition, or thinking skills. A healthy diet that is low in fat and high in essential nutrients reduces the risk of memory loss, helps prevent strokes and boosts alertness.
For more information about the mind diet relation go to the website below.