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Burnout and ways to Avoid it.

According to Psychology Today, burnout is a state of chronic stress that leads to:

  • physical and emotional exhaustion - chronic fatigue, lack concentration, can't sleep, physical symptoms (dizziness, headache, various pains), depleted immune system, anxiety depression, loss of appetite

  • cynicism and detachment - no joy, pessimist attitude, want to isolate and or detach from others, lack of productivity and performance

  • feelings of ineffectiveness and lack of accomplishment - incomplete projects, longer to do lists .

If you are experiencing some of these symptoms take time to reduce the amount of stress in your life. Making a few little changes now may make a world of difference.

If needed, seek professional help.